5 core sections
Whether you're a beginner or you practice yoga regularly, my guide will help you
Educational tools to give you the confidence you need to practice yoga and progress in your journey
Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like!
Detailed descriptions of how to get into poses safely
Think splits, arm balances, backbends, inversions and more!
Detailed tips on how to progress
How to design your own flows
Specific flows you can use in your practice
Downloadable onto any of your preferred devices so you can take it anywhere you like!
What are the benefits?
Increased body awareness and functionality
Improved health and productivity