Let's Advance Your Practice...
Remember... This ebook is not for beginners!
- 8 core sections
- Over 100 pages of brand NEW content
- HOW to structure your practice
- HOW to structure your yoga week
- 10 NEW flows
- Mini challenge flows
- Mini yoga workouts
- Headstand, Forearmstand & Handstand guidance
- Deepen your Splits and Backbends
- Bonus section on Arm Balances
- Detailed descriptions of how to get into poses safely AND effectively
- Downloadable onto any of your preferred devices so you can take it anywhere you like!
- Increased flexibility
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness and functionality
- Improved health and productivity