Let's Advance Your Practice...

Remember... This ebook is not for beginners!

What's Inside?

  • 8 core sections
  • Over 100 pages of brand NEW content
  • HOW to structure your practice
  • HOW to structure your yoga week
  • 10 NEW flows
  • Mini challenge flows
  • Mini yoga workouts
  • Headstand, Forearmstand & Handstand guidance
  • Deepen your Splits and Backbends
  • Bonus section on Arm Balances
  • Detailed descriptions of how to get into poses safely AND effectively
  • Downloadable onto any of your preferred devices so you can take it anywhere you like!


  • Increased flexibility
  • Increased strength
  • Stress relief
  • Self Improvement
  • Increased body awareness and functionality
  • Improved health and productivity
  • Discipline

GBP 26.39