#LETSSTARTYOGA: Find Your Flow
Have you ever wanted to learn how to get creative with your flows? Learn how to flow? Build your own flow?
"Find Your Flow" has all of that inside:
- 30 brand new flows for you to choose from
- Tools to help you build your own flows
- How to flow and ways you can practice different transitions from one pose to another
- Breathing indicators during flows
Core sections on:
- Sun Salutations
- Back to Basics
- Stretch your Split
- Open Heart
- Flip Your Perspective
- Arm Balance Affair
- Challenge to Change
This ebook is the perfect compliment to 1.1 and 2.0 as you can tailor it to your level by making it harder or easier!